UNLOCK YOUR POTENTIAL WITH OUR PRO-LEVEL PERFORMANCE PROGRAMS FOR TRAINING, NUTRITION, AND RECOVERY
Designed specifically for the demands of Handball
TRUSTED BY PLAYERS
Lukas Mertens
German National Player, 2x CL Winner
"Through the recovery program, I have learned to prioritize my sleep and regeneration properly. Much of the content, especially regarding nutrition, is now part of my daily routine. I can recommend the program to every player."
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EVERYTHING YOU CAN DO OFF THE COURT TO GET BETTER.
Playing and competing in handball on a high level is the most important thing to get better at handball.
We specialise in helping you with everything you can do to train and play more handball.
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Do you want to take your performance into your own hands?
THE MINDS BEHIND YOUR PERFORMANCE
Our team of 15+ experts is a collective of Strength Coaches, Nutritionists, Sport Psychologists, and Rehab Specialists. We haven't just studied the game; we've lived it, with careers in the Bundesliga, the National Team, and the Olympics.
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Our expertise is trusted by players at every level—from top youth prospects to professional champions across Europe's elite leagues. Backed by PhD-level research and the latest in sports science, we bring a level of knowledge usually reserved for professional clubs directly to you.
THE HANDBALL
PERFORMANCE HUB
4
SYSTEMS
Training, Mind, Nutrition, Recovery.
100+ FREE RESOURCES
Instagram, Youtube, and Blog.
ONLINE COACHING
1:1 support tailored to your needs.
16+ EXPERTS
Experienced specialists with handball experience.
14 ONLINE PROGRAMS
Delivered through the XPS App.
COACHES ACADEMY
Coaches Education
(next up).
...and more.
THE HPH STORY
We love handball, and we were frustrated. Clubs struggle with tiny budgets and rely on local “experts,” who barely understand the true demands of handball. Your head coach is jack of all trades: managing tactics, rehabbing injuries, prescribing nutrition, and hobby psychologist — all while trying to win games. We kept asking: Why doesn’t the sport we love invest in building real support for its athletes?
So, we decided to stop complaining and start doing. Today, the Handball Performance Hub is powered by over 15 experts: Strength, Speed & Rehab coaches, physiotherapists, nutritionists, and sport psychologists. Many have walked the same path as you — Bundesliga, National Teams, even the Olympics — or supported others there with academic and real-world insight.
Now, we support your handball ambitions. We bring you the same caliber of coaching and structure once reserved for elite programs — delivered to your fingertips, tailored to your journey. Because top-level support shouldn’t be a privilege — it should be your standard.
OUR PARTNERS
