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5 min read
VOLUME, INTENSITY & CLUSTER SETS
What you should know about volume & intensity and why cluster sets are the cheat code, when you want to do more reps with the same weight.
3 min read
GRIP STRENGTH TESTING
In our recovery program we recommend testing your grip strength as a measure of readiness. Since you want to test your readiness before your
2 min read
HOW TO PICK AND PROGRESS YOUR WEIGHT CORRECTLY
A key to successful strength training is picking the right weight and knowing how to progress it to maximize your results.
2 min read
RELATIVE STRENGTH - WHY EVERY HANDBALL PLAYER NEEDS TO KNOW WHAT IT IS
Relative strength is the answer to the question "Who is stronger"?
6 min read
HOW OUR STRENGTH PROGRAMS CAN HELP HANDBALL PLAYERS TO REDUCE INJURY RISK
Shoulder, elbow, knee, ankle - we all know a handball player that had an injury or had an injury ourselves .
2 min read
WHEN AND HOW TO BREATH DURING YOUR STRENGTH TRAINING
Are you breathing optimally during your workouts?
2 min read
PROGRESS IS ESSENTIAL IF YOU WANT TO BECOME A BETTER HANDBALL PLAYER - BUT...
Progression is absolutely vital for success but might look different then you think.
3 min read
FANCY IG/TIK TOK TRAINING FOR HANDBALL? THIS MIGHT SUPRISE YOU
Why you might be chasing the last 1% but haven't done 99% of the work.
2 min read
WHY YOU SHOULD STICK TO YOUR SETS, REPS, TEMPO AND REST!
A lot of thought goes into the planning of a training. Here's why you should follow the training plan
2 min read
6 KEY STRENGTH TRAINING MOVEMENTS EVERY HANDBALL PLAYER NEEDS
Make sure to include all these types of movements in your training.
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